🪷Meditation Classes in English

✨ CHALLENGE: HOLIDAYS FOR YOUR MIND

🧘 4 weeks to release stress, breathe clearly, and live better
📍 At KMC Madrid and KMC Sierra

DESCRIPTION

🗓️ Week 1 – Special class: Meditate on liberating pride
👉 Cultivate a pure and transformative view of yourself and others.
📘 Inspired by How to Transform Your Life and The New Eight Steps to Happiness
🧘 Meditation: Letting go of fear and connecting with your pure potential.

“All living beings have the same wish: to be happy and not to suffer. In essence, there is no difference between us.”
— Geshe Kelsang Gyatso, The New Eight Steps to Happiness

🗓️ Week 2 – Let go of what weighs you down
👉 Learn how to release exhausting thoughts and emotions.
📘 Inspired by How to Transform Your Life, chapters 3 & 5
🧘 Meditation: Observing the mind without judgment and creating inner space.

“Our negative thoughts are our real enemies.”
— Geshe Kelsang Gyatso, How to Transform Your Life

🗓️ Week 3 – Make peace with yourself
👉 Learn to treat yourself with more kindness and less pressure.
📘 Inspired by The New Eight Steps to Happiness, chapters 2 & 7
🧘 Meditation: Acceptance and affectionate love towards oneself.

“If we do not first develop love for ourselves, how can we truly cherish others?”
— Geshe Kelsang Gyatso, The New Eight Steps to Happiness

🗓️ Week 4 – Make space in your heart
👉 Open your mind to others with wisdom and without fear.
📘 Inspired by The New Eight Steps to Happiness, chapters 3 & 10
🧘 Meditation: Universal love and active compassion.

“Affectionate love opens our heart, the wish for others to be happy makes it vast, and compassion makes it deep.”
— Geshe Kelsang Gyatso, The New Eight Steps to Happiness